Distractions
2.1 Understanding Stress and Anxiety
Stress often arises from:
Fear of the future – Worrying about what might happen.
Regret over the past – Wishing things had been different.
Lack of control – Feeling powerless in certain situations.
Allah reminds us:
"No disaster strikes except by permission of Allah. And whoever believes in Allah – He will guide his heart." (Qur'an 64:11)
Everything that happens is part of Allah’s plan. Trusting in this plan helps reduce stress and anxiety.
2.2 The Power of Dua for Anxiety and Worry
The Prophet ﷺ frequently made dua when facing difficulties. He said:
“O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debt, and being overpowered by men.” (Bukhari)
Dua is a powerful tool for mental well-being. No matter how difficult life feels, turning to Allah in prayer provides comfort and relief.
2.3 Practical Steps to Manage Stress Islamically
Remember Allah Constantly
Dhikr (remembrance of Allah) calms the heart.
Saying SubhanAllah, Alhamdulillah, Allahu Akbar regularly helps refocus the mind.
Reading morning and evening adhkar provides spiritual protection.
Strengthen Your Salah
The Prophet ﷺ turned to prayer whenever he was stressed.
Establishing a strong Salah routine helps manage anxiety.
Engage in Good Deeds
Helping others can lift your own spirits.
The Prophet ﷺ said: “Charity extinguishes sins just as water extinguishes fire.” (Tirmidhi)
Have Tawakkul (Trust in Allah’s Plan)
Allah does not burden a soul beyond what it can bear.
Placing trust in Allah reduces fear and uncertainty.
Take Care of Your Physical and Mental Health
Islam encourages balance in all aspects of life.
Eating well, exercising, and getting proper sleep contribute to mental well-being.
2.4 Islam’s Approach toOvercoming Sadness and Depression
Feeling sadness or hopelessness is part of being human, but Islam provides solutions:
Turning to Allah through dua and prayer.
Seeking knowledge and understanding that hardships are a test.
Surrounding yourself with good company who uplift you.
The Prophet ﷺ faced immense hardships, yet he remained patient and trusted in Allah. His example teaches us that through faith, perseverance, and seeking help, we can overcome any difficulty.
